Vegan Coaching Sessions

Vegan Coaching Sessions

from 65.00

 In our initial meeting we will meet for one hour. We will spend approximately

  • 20-30 minutes focusing on what has brought you to explore plant-based eating
  • 15 minutes setting up 2-3 action goals for you to actively perform: these will focus on food shopping, food preparation, and self-education and daily emotional reflection. 
  • The remaining time will be spent organizing a daily plan for you to implement your action goals, and a brief discussion of challenges that you might encounter and how to best prepare for them.

Additional meeting will follow a similar format. We will discuss your week's progress, identify challenges and triumphs, discuss options to adjust your daily care to address these areas, and set new learning and action goals for the week.

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